Anyone can “diet” and lose weight. The trick is to lose fat, retrain taste buds, create healthier habits and keep the weight off. You can actually do more damage when you yo-yo diet than if you simply stayed overweight!
Plain and simple this plan focuses on eating fresh, whole, nutrient-dense, real foods in a form closest to how God created them.
Today’s the Day Seven Week Fitness Plan will teach you how to break addictions to processed, sugar-laden foods and create vibrant health – spirit, soul and body. This is more than a “diet.” You are a spirit, who has a soul (mind-will-emotions) and you live in a physical body. You can’t overlook any one of those aspects and expect to succeed.
This blog was created as a companion for the people I coach who are working through this plan or for anyone who purchases the book and is working the plan on their own.
You can purchase the print book; the e-book; or sign up for the 7-week coaching plan. If you are a church or ministry with a group who would like to sign up – there’s a special group plan for you that returns at least 10% back to your church or ministry! Definitely a win-win for everyone.
Here’s a link to listen to a 30-minute interview I did with Dr. Keith Brown on “spiritual weight loss.”
If you have questions you can email me at ann@threedimensionalvitality.com anytime! I hope to hear from you. And if you want to know why “today” IS the day – listen here!
