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Category Archives: Week Two – Body detox
Why Choose Today’s the Day?
I know there are thousands upon thousands of diets and fitness plans out there. And almost all of them work – for a time. Anyone can “diet” and lose weight. The trick becomes how to lose fat, retrain your taste … Continue reading
Posted in Emotions, Soul Nourishment: Mind, Spirit Nourishment, Week Four - Nourish, Week Seven - Putting it All together, Week Three - Spirit & Soul Detox, Week Two - Body detox, Will
Tagged blueprint, client testimonial, diet, fitness, lose fat, lose weight, nutrition, Today's the Day, wholeness
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Yo-Yo or Arrow?
I work with so many people, particularly women, who are constantly struggling to lose weight. Most have been on countless “diets” and have lost and re-gained literally hundreds of pounds. Besides there being definite health risks associated with yo-yo dieting, … Continue reading
Taming Sugar Cravings
Sugar cravings can be just as powerful as alcohol or drug addiction! It’s true. Your brain responds to sugar in ways that are similar to the ways it responds to alcohol, heroin or cocaine. Studies revealed that when we eat … Continue reading
Posted in Emotions, Week Four - Nourish, Week Seven - Putting it All together, Week Two - Body detox
Tagged addiction, candy, cravings, dependency, sugar, sweets, xylitol
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Don’t Leave This Out of Your Detox!
The first two weeks of Today’s the Day are what I call detox or cleansing weeks. The meals these two weeks focus on clean protein, non-starchy vegetables, fruits in moderation, healthy fat and plenty of clean water. Hydration is very … Continue reading
Posted in Week Two - Body detox
Tagged beans, cleanse, detox, fiber, hydration, konjac root, legumes, toxins
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Clear the (Physical) Clutter
When things are cluttered in your home or office – it makes it so much more difficult to find what you need and to work efficiently. Miriam-Webster defines “clutter” as: to fill or cover with scattered or disorderly things that … Continue reading
Detox Symptoms
Beginning week Two and here’s a pretty common email I receive from clients: “I am experiencing some of the symptoms you mentioned like headache and runny nose. Since I have increased my water in-take, I realized that i urinate a … Continue reading
Posted in Week Two - Body detox
Tagged cleanse, detox, fatigue, flush, headaches, rashes, runny nose, symptoms
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