Category Archives: Uncategorized

Structuring Your Day for Health and Success

Posted on May 22, 2012 by

For a long time now I have spent Sunday afternoons after church grocery shopping and preparing meals for the week.  I suggest in Today’s the Day (pages 60-61) that you be sure to create meals that combine adequate protein, healthy … Continue reading →

Posted in Uncategorized, Week One - Prepare, Week Four - Nourish, Week Five - Exercise, Week Seven - Putting it All together | Tagged , , , , , , , | 5 Comments

Long-Term Weight Loss Comes from Real Nutrition, Not Diet Foods – Part 1

Posted on November 18, 2011 by

Diets don’t work simply because by their very nature, we consider them a “temporary” thing.  We “go on a diet” for a month or 6 weeks or however long it takes to reach the goal of losing a certain number … Continue reading →

Posted in Uncategorized, Week Four - Nourish, Week Five - Exercise | Tagged , , , , , , | Leave a comment