Monthly Archives: February 2012

Eat Dessert to Lose Weight?

Posted on February 28, 2012 by

Research from Tel Aviv University recently concluded that eating dessert with your breakfast could help you lose weight.  My dad, who ate dessert with EVERY meal on a family cruise vacation a few years ago, would heartily agree!! (Not about … Continue reading →

Posted in Week Four - Nourish | Tagged , , , , , , , | 9 Comments

I’ll Do It Tomorrow…

Posted on February 14, 2012 by

I’ll start next week… I’ll wait until Monday… Next month, I’ll do it… We have a million excuses for procrastinating.  We can become experts at putting things off to a future time.  The problem with that is we never follow … Continue reading →

Posted in Week One - Prepare, Week Seven - Putting it All together | Tagged , , , , , , | 17 Comments

Clear Your Etch-A-Sketch

Posted on February 6, 2012 by

I was watching a young child playing with an Etch-A-Sketch.  I’ve actually seen people create works of art on these things, but this little boy was more or less scribbling lines in all directions. It made me think about what … Continue reading →

Posted in Week Seven - Putting it All together | Tagged , , , , , , , | 8 Comments