Monthly Archives: December 2011

How to Handle Food Cravings – Part 2

Posted on December 13, 2011 by

Ok, the last post was all about what food cravings are and some of their causes.  Now let’s zero in on some ways to deal with them. First here are a few very practical, physical strategies that will help: Water:  … Continue reading →

Posted in Week Four - Nourish, Week Seven - Putting it All together | Tagged , , , , , , , , , , , , , , | 4 Comments

What are Food Cravings and What Causes Them – Part 1

Posted on December 9, 2011 by

Losing weight can be difficult enough for most people, but having to deal with strong food cravings can make it almost impossible.  I did say almost!  One of the most critical aspects of the Today’s the Day plan that I … Continue reading →

Posted in Emotions, Soul Nourishment: Mind, Spirit Nourishment, Week Seven - Putting it All together, Week Three - Spirit & Soul Detox | Tagged , , , , , , , , , , | Leave a comment

Taming Sugar Cravings

Posted on December 5, 2011 by

Sugar cravings can be just as powerful as alcohol or drug addiction!  It’s true.  Your brain responds to sugar in ways that are similar to the ways it responds to alcohol, heroin or cocaine.  Studies revealed that when we eat … Continue reading →

Posted in Emotions, Week Four - Nourish, Week Seven - Putting it All together, Week Two - Body detox | Tagged , , , , , , | 3 Comments